Sleep is something that we don’t really think about, but it’s something that we spend almost one-third of our life doing. Unfortunately, with busy lives and stressing out over certain situations, it can be easy to lay awake in bed and not get a good night’s rest. Are you finding yourself playing on your tablet or phone for hours each night and feeling extremely groggy the next morning? Here are some amazingly simple ways that can help you fall asleep faster at night.
5. Don’t Work On The Bed
5. Don’t Work On The Bed
This is the biggest issue with freelancers and people that work at home. It’s extremely easy to do tasks on a laptop from the comfort of your bed, but this will also create natural confusion on the body. Try to do as many tasks as possible standing up or sitting at a desk.
4. Wear Socks To Bed
4. Wear Socks To Bed
While needing a cool room helps to sleep, it’s also important for body extremities to stay warm. It might be uncomfortable at first, but wearing socks to bed is something that’s easy to try if there are any troubles nodding off.
3. Candlelight Dinner
3. Candlelight Dinner
A common theme in trying to get to sleep faster is removing blue light, the stuff at emits from fluorescent light bulbs and screens. One thing that can help is turning off the TV and eating dinner by candlelight instead.
2. Get Up Instead Of Turning
2. Get Up Instead Of Turning
It really doesn’t help when tossing and turning while trying to find the cooler spots on the bed. It’s better to spend that time getting up and doing an activity that uses your hands and mind for 10-15 minutes, like solving a crossword puzzle.
1. Create A Forced Sleeping Schedule
1. Create A Forced Sleeping Schedule
We haven’t had a strict bedtime since we were kids, but it’s probably something we all should continue doing. Going to bed at different times is hard on the body because it’s confused on when it’s time to rest. Try to set the best sleep schedule that fits with work and family.
