Junk food is, arguably, one of the most enjoyable guilty pleasures most people experience within the modern world. The tasty cakes and treats, covered in chocolates, filled to the brim with caramel and nougat, and plenty of other options for the entire world to consume. Unfortunately, these food items are also some of the most unhealthy in the entire world, which makes for a bad heart, obesity problems, and more than a few medical bills for each person to take care of. Here are 5 facts about junk food that should get us, and everyone else, eating a bit healthier in no time.
5. Junk Food
5. Junk Food
The term “junk food” was originally used throughout the sixties, but became increasingly more popular in the following decade as the song entitled “Junk Food Junkie” reached the top of the music charts sometime in the 70s.
4. Surveys
4. Surveys
Numerous surveys across the past couple of decades have linked excessive junk food consumption as having a direct connection with obesity, heart disease, high blood pressure, and even various types of cancer.
3. Canned Soda
3. Canned Soda
Coca-Cola contains around eight or nine teaspoons of sugar, and sometimes even more, within a single can of their popular soda. However, the can’s metal itself is one of the most expensive “ingredients,” as the soda is nothing more than water, additives, refined sugar, and caffeine combined.
2. Delicious Milkshakes
2. Delicious Milkshakes
Most of us tend to think a good milkshake is mostly just milk and ice cream combined into a frosty treat. However, some drinks, such as Wendy’s Frosty, contain 14 different ingredients, most of which are thickening agents.
1. Ovarian Syndrome
1. Ovarian Syndrome
Recent studies have revealed that young women who consume junk food regularly are at a far higher risk of polcycstic ovarian syndrome, a condition that generally causes type 2 diabetes and heart disease.
